FINGER BREATHING

  1. Find a comfortable, upright position and take a deep breath. Soften your gaze, and shift your focus to your fingers. 

  2. Hold your right thumb in front of you. Take a hold of your right thumb with your left hand. As you hold your thumb, take a deep breath in through your nose, pause, then exhale through your mouth. 

  3. Now, we are going to do the reverse. Hold your left thumb with your right hand this time. Again, take a deep breath in, pause, then exhale the breath as you continue to hold your left thumb.

  4. Repeat with each finger on each hand.

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