7 Deep Breaths

  1. Inhale through your nose, pause at the top, slowly exhale out through your mouth

  2. Inhale through your nose, pause at the top, slowly exhale out through your mouth and soften your body

  3. Take a really big inhale through your nose, pause at the top, slowly exhale out through your mouth

  4. Inhale through your nose, pause at the top, slowly exhale out through your mouth and relax

  5. Inhale through your nose, feel your belly expand and your chest rise, pause at the top, slowly exhale out through your mouth

  6. Inhale through your nose, pause at the top, slowly exhale out through your mouth

  7. Take the biggest inhale of the day through your nose, pause at the top, slowly exhale out through your mouth

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